My journey - Update

**www.thelast120lbs.com** www.youtube.com/thelast120lbs**

So the Christmas Period is over and here comes the new year.

the anticipation of the new year, many of us.. well actually 90% of us starting a list of New years resolutions. Making an oath to mak ethe coming year better than the last. guaruntee that most of these resolutions will be one of the following.

Lose Weight, Stop Smoking, Get In Shape, make More Money or try to develop of change a part of who we are. I am going to do a blog purely about goal setting etc so please look out for that, but anyhoo.

new year is approaching. i completely over done it at christmas was so proud of myself the week running up to christmas as i got below 16st and after the festivities. i am now back up to 16st6 so 8lbs... i think alot of it is because i have eaten alot of carbs and they dont really agree with me and start my IBS off. But i am not going to make an excuses. Was my choice to eat it. And now its up to me to make the changes to get back on track and i started today.

When the kids were eating breakfast i done my TEA CUP run.

You place 6 cups atthe top of the stairs, Start at the bottom and run up collect a cup, then run back down and repeat that untill you have collected all the cups.

sounds easy hey! but its not hahaha.

I completed mine in 1 min 38.06 secs.
then I done 2 sets of 10 press ups and same for sit ups.

So tomorrow my plan is to beat my time for Tea cup Run and increase my sets by 2 each. so 2 sets of 12.

I Will let you know how i get on.

Big Loves and Hugs.

Bianca Trish Edgar

The Last 120lbs 18th December 08

www.thelast120lbs.com - www.thelast120lbs.bttradespace.com - www.youtube.com/thelast120lbs - or my facebook group thelast120lbs

So,in 6 sleeps its christmas... Aaaarrrrggggggghhhhh

No seriously, i am very excited as its my favourite time of the year.I am very much a family orientated person and love the whole ambience surrounding Christmas (more so than my own birthday). The Hot cocoa, and fire burning as you unwrap your presents and give thanks to our lord.

Not alot of people give thanks for Christ on this day even though its all about him. people have lost the real sense of christmas and falling into the trao of Commerciality of the day. (me included in the past0 you cant help it really when its all thats on TV hey? just as long as people give thanks to the good things in life and have a warm heart at this time of year i dont mind. i mean jeez. I love getting pressies as much as the next person.

Dear santa i would love to have a brand new Herbalife branded mini cooper this year please haha. (i shall pinch myself if that happeneds)

the REAL reason i am wanting to talk about christmas is the eating side of things.

I am going to post some tips for xmas. and hope that it helps everyone as it has done for me.

Please look out for those.

Things have been going really well i have been feeling full and satisfied so no outrageous eating the past week so i am really proud of myself for that.

So FAT LOSS, and Weight loss should be certain on monday but younever know hey. hehe.

bigs Hugs to all.

B xxx

The Last 120lbs- Fat loss Exercise Week & Update

This last week has been incredible.

not just in my wellness journey but in life.

I have re-adjusted my focus mentally, and made sure i am doing the best for me long term. All weekend i have been around my Herbalife Family... Missing one particular member Jay Roberts. (sob sob).

I toldmy story infront of 400-500 people and i had a standing ovation. it felt out of this world.

I have lost alot of weight and changed my SHAPE amazizingly. and i am continuing to do so.

I am now 16st exactly and my measurements are

Chest 115.5cm
waist 97cm
tummy 127
Left Thigh 65
right thigh 65

AWESOME AWESOME AWESOME!!!

Love ya

Bianca Trish Edgar

TheLAst120lb

www.thelast120lbs.com
www.thelast120lbs.blogspot.com
www.youtube.com/thelast120lbs
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Weekend And New Week update. - Exercise Week, Body Loss & Weight Loss Week Plans

So, Today is Monday the official start of a new week.

I had a great weekend nutritionally wise i am really pleased.

Official Result Time.

as yuou know for the past couple of weeks i have stayed the same which after thinking about it i do believe is OK.

i am not going to beat myself up about it in the slightest.

However.

I was.

weight 16st 2
Chest - 119cm
Abdominal- 131cm
Waist - 107cm
Left Thigh - 64.5
Right thigh - 64cm

I am now

Chest - 117cm (-2cm)
Abdominal- 131cm (Same)
Waist - 105cm (-2cm)
Left Thigh - 64.5 (Same)
Right thigh - 64cm (Same)


So the reason i am not happy with these results is i KNOW i can do so much better.

and i am going to do, the thing is when you on such a life changing and challenging journey.Even though you should definately take it seriously but you should not get the point where you are beating yourself up about the progress iF it is progress...

I know i have progressed since last time and i am proud of that... so now as i am back on track...time to rise to the challenge people.

NEWS FLASH - EXERCISE WEEK - NEWS FLASH - BODY LOSS - NEWS FLASH - WEIGHT LOSS WEEK.

Those are my plans for this week...

WIsh Me luck xxx
Bianca Trish Edgar - www.thelast120llbs.com - www.biancatrishedgar.blogspot.com - www.facebook.com then search groups or thelast120lbs - www.YOUTUBE.com/thelast120lbs