Weekend And New Week update. - Exercise Week, Body Loss & Weight Loss Week Plans

So, Today is Monday the official start of a new week.

I had a great weekend nutritionally wise i am really pleased.

Official Result Time.

as yuou know for the past couple of weeks i have stayed the same which after thinking about it i do believe is OK.

i am not going to beat myself up about it in the slightest.

However.

I was.

weight 16st 2
Chest - 119cm
Abdominal- 131cm
Waist - 107cm
Left Thigh - 64.5
Right thigh - 64cm

I am now

Chest - 117cm (-2cm)
Abdominal- 131cm (Same)
Waist - 105cm (-2cm)
Left Thigh - 64.5 (Same)
Right thigh - 64cm (Same)


So the reason i am not happy with these results is i KNOW i can do so much better.

and i am going to do, the thing is when you on such a life changing and challenging journey.Even though you should definately take it seriously but you should not get the point where you are beating yourself up about the progress iF it is progress...

I know i have progressed since last time and i am proud of that... so now as i am back on track...time to rise to the challenge people.

NEWS FLASH - EXERCISE WEEK - NEWS FLASH - BODY LOSS - NEWS FLASH - WEIGHT LOSS WEEK.

Those are my plans for this week...

WIsh Me luck xxx
Bianca Trish Edgar - www.thelast120llbs.com - www.biancatrishedgar.blogspot.com - www.facebook.com then search groups or thelast120lbs - www.YOUTUBE.com/thelast120lbs