Day 6 Sunday.

Yesterday was quite tough... or perhaps i need to be more tough on myself. i feel as though because i have outwardly spoken about my feelings and goals my bulimic feelings are creeping in alot. and i need to re-introduce my calming techniques i used to use... What do you think?

we spent the day at my mums to have our last day with my cousins partner before he leaves this morning .... in about an hour actually back to the states....what i had yesterday was ONE Herbalife shake,

a small peice of french baguette about 2 inch thick so small. and a peice of brie. and a cheese roll.

then our sunday roast i had 3 spoonfuls of caulifour cheese 3 roast spuds lots of green bean and carrots and 2 yorkshire puddings. and a 2nd of 2 scoopsof cauli cheese....is that bad?

i have an inch square of pudding i was proud of that... so when i look back at that its not too bad but when i woke up to get my son a bottle at 3am i could help myself and had a line of galaxy... i feel really guilty for that...i felt like i failed myself.

im trying to be rational and think thats not excessive amount just not the best choices,maybe.

So again monday is today and i have Already drunk 1 litre of water and had a shake and ill stay focused... i dont want to let you all down so i will do it... xxxxxxxxxx